Posted on: 21 July 2022Share
If you are recovering from surgery, or if you have recently been injured, then your doctor might have recommended that you meet with a physiotherapist. You might meet with a physiotherapist in a hospital setting or in their clinic. In some cases, physiotherapists will come to your home to work with you. The physiotherapist will look at your medical records and talk to you a little bit about the injury or surgery that you are recovering from. Then, they will help come up with treatments that will work best for you. These are some of the different types of treatments that are commonly used in physiotherapy, although others are sometimes used, too.
First of all, when you think about getting a massage, you might think about getting one for a relaxing experience. You might have never seriously considered seeking massage therapy for your injuries or for recovery from surgery. However, medical massages can be very effective for promoting healing and helping with pain relief, so this might be something that your physiotherapist will recommend. Generally, they will probably recommend medical massage therapy — as opposed to the type of massage that you would get from a massage parlour or day spa — so that you will get the best possible results.
Acupuncture is a natural yet popular treatment option that is recommended by many physiotherapists. Acupuncture involves inserting very thin needles through your skin. It's done in strategic, specific places on the body, depending on where you're suffering from pain. Acupuncture might seem as if it's painful, but because the needles are so thin, it generally isn't. Instead, you can experience noticeable pain relief.
You might know about doing stretches before exercising, but you might not have stretched much or at all if you have been injured or if you've had surgery. It's important to stretch properly so you can avoid further injuring yourself and so that you can get the best results, but with the guidance of a physiotherapist, you can learn about key stretches that can help you regain range of motion and so that you can experience pain relief.
When you work with a physiotherapist, there is a good chance that they will guide you through a variety of exercises that you can perform — both with them and at home — so that you can slowly but steadily regain both motion and mobility.